[experienced abdominal muscle is best method] _ of _ abdominal muscle exercises _ how to practice _ practicing methodological –
Respecting has abdominal muscle to had become a lot of males to prove he are manful andLove Shanghai is opposite with the city touch The body symbolized lustily, and can very good help male is returned to enhance body constitution when practicing abdominal muscle, because a lot of males are facing the pressure of the life and job now. Cause a few diseases very easily, Shanghai noble baby communicates an area Can pass improvement of experienced abdominal muscle very much. So, is experienced abdominal muscle best what does the method have? Accordingly small make up understanding one case to fall:
, lie on one’s back lift a leg – the effective method that exercises abdominal muscle
Sit-ups is to be aimed at on of abdominal muscle take exercise, lie on one’s back lifting a leg is to be aimed at those who issue abdominal muscle to take exerciseFall in love with the sea .
Lie on one’s back the movement that lift a leg: Body level lies on the bed or on the ground, back is clingy bed face, pronation of double arm unbend (or handholding fixity body) fixed the upper part of the body, abdominal muscle sends force double leg to go up at the same time lift, put down at the same time, relapse for many times.
Lie on one’s back note of the movement that lift a leg:
1, pull a hip with hypogastric force, and do not rely on oneself brunt.
2, knee joint small music, be helpful for behavioral accuracy.
3, the start is slow undertake, prev[……]