[experienced abdominal muscle is best method] _ of _ abdominal muscle exercises _ how to practice _ practicing methodological –

Article introduction

Respecting has abdominal muscle to had become a lot of males to prove he are manful andLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe body symbolized lustily, and can very good help male is returned to enhance body constitution when practicing abdominal muscle, because a lot of males are facing the pressure of the life and job now. Cause a few diseases very easily, Shanghai noble baby communicates an area Forum of Shanghai noble babyCan pass improvement of experienced abdominal muscle very much. So, is experienced abdominal muscle best what does the method have? Accordingly small make up understanding one case to fall:

Experienced abdominal muscle is best what does the method have

, lie on one’s back lift a leg – the effective method that exercises abdominal muscle

Sit-ups is to be aimed at on of abdominal muscle take exercise, lie on one’s back lifting a leg is to be aimed at those who issue abdominal muscle to take exerciseFall in love with the sea Love Shanghai is the same as edition of city mobile phone.

Lie on one’s back the movement that lift a leg: Body level lies on the bed or on the ground, back is clingy bed face, pronation of double arm unbend (or handholding fixity body) fixed the upper part of the body, abdominal muscle sends force double leg to go up at the same time lift, put down at the same time, relapse for many times.

Lie on one’s back note of the movement that lift a leg:

1, pull a hip with hypogastric force, and do not rely on oneself brunt.

2, knee joint small music, be helpful for behavioral accuracy.

3, the start is slow undertake, prev[……]

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[So Easy! Do become moist immediately unexpectedly] –

Article introductionLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

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We from be born to death breathing all the time. In this each two thing can be changed. Doing not have what thing keep same, in be born in only breath is changeless between death.

So Easy! Do become moist immediately unexpectedly (1)

The child can become a young person; Y.m.c.a. becomes anile. He can fall ill, his body can become ugly; Every thing can go. He is metForum of Shanghai noble baby Shanghai noble babyHappy, in anguish he is met joyless; Every thing is going all the time. But be born at dying between no matter produced what job, a person must breathe. No matter happy orShanghai Long Feng forumShanghai noble baby communicates an area Forum of Shanghai noble baby Forum of baby of new Shanghai nobleJoyless, young or aged, successful or not successful, no matter what are you thatNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityNot matter, only a thing is affirmatory: In life and death these two you must breathe.