[thin body of abdomen of gem gal waist] _ of exercise of gem gal of _ of thin body of _ gem gal practices _ how practicing –
For the person that moves to those long-term and sedentary lack, the body is fat a the most apparent feature is the fat accumulation between the waist, because, do not pay attention to motion originallyShanghai night net , plus sedentary word, the affirmation between the waistShanghai noble baby Flesh of go to live in the household of one’s in-laws on getting married of can easy accumulation, want effective thin body so, should notice the method of specific aim so, and below should provide body introduction for everybody, the method of gem gal thin waist and skill.
1 wind plays tree style
Practice: Stand, double foot is opened be the same as with the shoulder wide, 10 point to buckle. Inspiratory, retroflexion before the bosomSh1f of Shanghai Long Feng forum The palm, two arms guide rachis up extend; Expiratory, rightward curves rachis, arm subsequently extend. Inspiratory, in the middle of the reply; Expiratory, side of towards the left bends rachis, arm subsequently extend. A group afore-mentioned is, can repeat 4~6 group.
Effect: Weigh the muscle line of model waist, digest lustily, absorb a system, can restrain adipose pile up between lumbar abdomen.
2 waists turn type
Practice: Stand, double foot is opened be the same as with the shoulder wide, 10 point to buckle. Inspiratory, pass on palm breaks up before the bosom, double arm up extend; Expiratory, from the waist forward, be down Fu body, till lumbar back, arm and ground are paral[……]