Wait for; with the vitamin
2.A variety of protein are contained in goose egg, mix at most the mainest is albumen the yolk phosphor albumen in albumen of medium white of an egg and yoke, human body place is full of in protein must all sorts of amino acid, it is complete protein, easily human body is digested absorb;
3.The adipose majority in goose egg is centered inside yoke, contain more phosphatide, arranging an in part among them is lecithin, the development that these composition organize to the person’s head and nerve has major action;
4.In goose egg mineral basically contain within yoke, iron, phosphor and calcic content are more, be absorbed easily also to use; by human body
5.The vitamin in goose egg is very rich also, there are rich vitamin A, D, E, riboflavin and sulfur amine element in yoke, the vitamin in albumen is in the majority with riboflavin and Nick acid, these vitamins also are human body place must vitamin.
3, the relevant cookbook of goose egg
1, panbroil pouch goose egg
With makings: Goose egg 1, soy a few
Practice: Infiltrate goose egg in the bowl, burn hot Huo, put half bowls of oil, heat up slightly, put goose egg with decoct of medium baking temperature, according to individual be fond of,
Can decoct comes half
1000 beautiful nets of Shanghai make friend Unripe ripe, or completely ripe, or two sides is golden, cheng Qi lies between oil, put dish to asperse some of soy can.
Be when omelette or can asperse some of pepper, fine salt.
2, egg of the water goose that boil
With makings: Goose egg 1, water half boiler. Salt of half small spoon.
Practice: Salt is put into water, boil boil, after water is boiling, put the egg into water to boil with ladle. If chorion splits
New love Shanghai is opposite with the city touch forum , add some of vinegar to be able to make albumen caky prevent to flow, in glacial water is being put immediately after been boil, such chorion will be better pare.
3 minutes, albumen is caky young tender, yoke half ripe.
6 minutes, albumen is caky, yoke half ripe.
Ten minutes, the egg is completely ripe.
1000 beautiful nets of Shanghai