[the function after technique of knee joint mirror takes exercise how to undertake] _ exercises _ how to exercise –

Article introduction

Knee joint is the main organization of our knee, if once knee joint appears disease, so walk to also can appear to ours very big interference, cannot walk even, it is most that knee joint is measured because of the activity, appear easily also so problem, at present operation of knee joint lens can is opposite a lot of diseases of knee joint have treatment, but does the function of knee joint take exercise after cure how should undertake? We look together below.

The function after technique of knee joint mirror takes exercise how to undertake

One, nurse sorely

Ward is answered after art begin to evaluate inside 1 H, every 4 H is evaluated 1 times after or measure at any time when ache, to the 72h after art. JudgeForum of Shanghai noble baby Shanghai noble babyCent while, the attention searchs aching account. A variety of elements can cause cut to acheNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityPainful, if pressurization has wrapped up,close, articulatory antrum is accumulated blood, excessive pull pull, activity, disgusting vomiting, should avoid as far as possible or the cause that purify causes ache. Aching meeting causes a patient a series of physiology and psychological reaction, if heartbeat, breath is accelerated, blood pressure is elevatory, the mood such as painful, angst, insecurity. According to aching grading circumstance and patient be able to bear or endure suffer a gender to choose medicaments and blame medicaments method in time to undertake stopping pain cure, medicaments includes Du Lengding, Qumaduo to wait. Blame medicaments measure includes to communicate with the patient, undertake psychological dredge, let a patient hear music dispersive attention, also have certain effect to reducing ache.

2, observe condition of movement of motion of Yuanduan sufferring from limb, feeling, blood

The patient after art goes pillow is smooth lie 6 H, limb block up will suffer from with one soft pillow after genu 30 ° of 20 ~ , knee joint is inflectional 5 ° left and right sides, in order to promote vein circumfluence, reduce strut. To prevent the joint after art antrum accumulates blood, indigestion fluid and short-term inside articulatory strut, cut should place asepsis cotton to fill up pressurization to wrap up commonly, after answering ward, artery of close observation sufficient back fluctuates and end blood circulation, skin condition of movement of lukewarm, feeling, seasonable purify by1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe complementary makings that blood is soaked and hardens, because content tightens limbs strut fasten too,prevent. If discover limb carries color to empurple, leather Wen Leng, coma, strut is aching, the specification has wrapped up close, answer to inform the doctor offers loose solution in time.

The function after technique of knee joint mirror takes exercise how to undertake

3, articulatory tumid precaution nurses

Accumulate blood to prevent articulatory cavity, indigestion fluid and short-term inside articulatory strut, cut should put asepsis cotton to fill up pressurization to wrap up, give local cold compress. After the patient answer[……]

Read more

[eat what filling essence to raise kidney] _ filling essence raises kidney _ to eat _ how to eat _ to feed filling method –

Article introduction

The domestic a carring pole of man place bear is very heavy, the pressure with the life and double nevertheless job always lets ability not equal to one’s ambition of numerous man friend, friend of this time man needs to eat a few filling essence to raise the food of kidney more on diet, what be helpful for the male so is healthy. So, what filling essence does the man take to raise kidney? The man that introduces in detail for everybody namely below needs a few kinds of when eat filling essence raise the food of kidney.

Love Shanghai is the same as city forum Love Shanghai is the same as a city

Eat what filling essence to raise kidney

What filling essence does the man take to raise kidney?

One, quail flesh. Quail flesh not only crisp tender delicate, and nutrition is rich. Quail flesh and quail egg contain a variety of human body indispensible and amino acid, inorganic salt. Have the effect of genu of benefiting kidney gas, able-bodied waist, it is nourishing fine quality goods. Man often edible can improve energy, enhance sexual desire.

Recommend cookbook: The quail of a surname essence that stew

Material: Quail 1, medlar, sealwort each 30 grams, a few of salt, gourmet powder.

Practice: quail butcher, go wool and splanchnic, xian Jing, inside abdomen of quail of medlar, yellow clothbound, add water right amount, slow fire is stewed crisp, add salt, gourmet powder right amount flavor to be become namely.

2, ostracean. It is a kind of sea product that contains a lot ofmicroelement, property is small cold, but difficult choice of Qian Yang of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, filling kidney. Await the result with have better to the empty fatigue card such as night sweat, palpitate. Have in our country ” southern oyster, northward bear’s paw ” say. Oyster contains a lot ofan eggForum of Shanghai noble baby Shanghai noble babyWhite qualitative, adipose, reach vitamin A, nicotinic acid, additional, the mineral content such as its Potassium, natrium, calcic, magnesian, zinc, iron, copper, phosphor, Selenium is very rich also, the quantity that contain iodine far tower above milk and yoke. Oyster is to contain one of natural provision with most zinc (content of pork of oyster of every 100 grams is as high as 100 milligram) , eat 2 ~ everyday 3 oyster can offer the zinc that round-the-clock place wants a person. Eat the optimal method that is the zinc inside reservation oyster raw.

Recommend cookbook: Oyster bean curd soup

Material: Fresh ostracean pork, bean curd, Jiang Cong, garlic piece wait with starch.

Practice: Wash bean curd and ostracean flesh clean above all, bean curd cuts man, ostracean flesh slice. Explode with peanut oil next sweet garlic piece, enter shrimp sauce and water then, bean curd man is added after waiting for water to be burned. Wait for water to be burned finally join silk of ostracean flesh, green, tick off rare Gorgon euryale with starch can.

3, hairtail. Meet probably somebody feels hairtail the t[……]

Read more

[interverbebral disc of waist of explanation of doctor of traditional Chinese medicine is outstanding] how does _ of _ traditional Chinese medical science seeing a doctor see a doctor –

Article introduction

In daily life, suffer from on the person of lumbar interverbebral disc is increasing, lumbar interverbebral disc is to have very big effect to person body health, once suffer from,go up should cause take seriously, have treatment in time, long-term lumbar interverbebral disc is highlighted is to be able to bring about a sciatica, cause the appearance with faint leg of hemp of patient occurrence leg, the harm to the patient is very big, can affect daily life quality especially, how is the doctor of traditional Chinese medicine to treat a waist dish outstanding?

 The doctor of traditional Chinese medicine explains lumbar interverbebral disc is outstanding

How is the doctor of traditional Chinese medicine explains lumbar interverbebral disc is outstanding to return a responsibility?

The root cause of illness or trouble of lumbar cervical vertebra occupies his traditional Chinese medical science of clinical expression vest in ” lumbago ” ” lumbar leg is painful ” ” disease of pain or numbness caused by cold ” category. The doctor of traditional Chinese medicine thinks because,its send cause of disease: There is empty damage inside, healthy atmosphere is insufficient, at the same time cold wet encroach, the yin and yang that brings about rachis inside and outside is maladjusted, gas blood runs disorder suffocate suffocate. Water of local Yu blood is wet inside stop, Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe sluggish card that connect and forms.

Be being treated inside Chinese traditional medicine basically is the interpretation of the cause that arises in the light of disease of lumbar cervical vertebra, go removing sluggish card, eliminate local and integral Yu is swollen, oppressive, release pressure. The blood of place of pathological changes of ameliorable lumbar cervical vertebra is supplied, promoteShanghai joins friendly community to touching with the city Forum of Shanghai night netOf local blood circulation and nerve root oedema disappear. Reduce the stimulation of pair of nerve roots, the refreshment of stimulative muscle function, remove to promote inflammation to absorb sorely thereby. Should consider at the same time strong and nourishing, the empty caustic of a series of segment that repair causes lumbar interverbebral disc to highlight is retreated become essential.

The doctor of traditional Chinese medicine treats the method with lumbar outstanding interverbebral disc

1, Chinese traditional medicine injects: Vein preparation has Chinese traditional medicine vein a bit but invigorate the circulation of blood knows wind, improve local loop, increase defy phlogistic result, commonly usedly fluid of inject of natrium of glucoside of 7 leaves black, the root of red-rooted salvia waits.

 The doctor of traditional Chinese medicine explains lumbar interverbebral disc is outstanding
Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

2, Chinese traditional medicine to be taken orally: Lumbar interverbebral disc is outstanding constant by kidney empty superintend and director arteries and veins of Yu of blood of weak, wet block, muscle is broken raise cause, be like the bark of eucommiaSh1f of Shanghai Long Feng[……]

Read more

[thin body of abdomen of gem gal waist] _ of exercise of gem gal of _ of thin body of _ gem gal practices _ how practicing –

Article introduction

For the person that moves to those long-term and sedentary lack, the body is fat a the most apparent feature is the fat accumulation between the waist, because, do not pay attention to motion originallyShanghai night net A falls in love with the sea to be the same as a city, plus sedentary word, the affirmation between the waistShanghai noble baby Forum of 1000 the Long Feng that spend a netFlesh of go to live in the household of one’s in-laws on getting married of can easy accumulation, want effective thin body so, should notice the method of specific aim so, and below should provide body introduction for everybody, the method of gem gal thin waist and skill.

Method of thin body of abdomen of gem gal waist

1 wind plays tree style

Practice: Stand, double foot is opened be the same as with the shoulder wide, 10 point to buckle. Inspiratory, retroflexion before the bosomSh1f of Shanghai Long Feng forum Shanghai Long Feng forumThe palm, two arms guide rachis up extend; Expiratory, rightward curves rachis, arm subsequently extend. Inspiratory, in the middle of the reply; Expiratory, side of towards the left bends rachis, arm subsequently extend. A group afore-mentioned is, can repeat 4~6 group.

Effect: Weigh the muscle line of model waist, digest lustily, absorb a system, can restrain adipose pile up between lumbar abdomen.

2 waists turn type

Practice: Stand, double foot is opened be the same as with the shoulder wide, 10 point to buckle. Inspiratory, pass on palm breaks up before the bosom, double arm up extend; Expiratory, from the waist forward, be down Fu body, till lumbar back, arm and ground are parallel. Inspiratory hind, expiratory, the arm guides rachis rightward level to turn round 90 degrees. Inspiratory, in the middle of the reply; Expiratory, return way, manage together. Can repeat 4~6 group.

Effect: Stimulative bowel dirty peristalsis, clear body endotoxin, consume the meat of redundant go to live in the household of one’s in-laws on getting married of side waist.

3 rachis twist

Practice: Seat, double genu bendsLove Shanghai is the same as a city Fall in love with the sea, left leg is in on, right leg is falling; Right calcaneal is placed in ground of the side outside left hip, left foot walks in ground of the side outside right knee; Right hand ancon is touched in left knee joint exterior, left hand arm is twined from backside in right waist side; Inspiratory, rachis up extend stands straight; Expiratory, turn round towards the left adequately rear. Inspiratory, in the middle of the reply; Expiratory, loose limb. Turn over side to be the same as manage.

Effect: Massage all and splanchnic organ, it is normal to can recuperate endocrine and digestion, 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiImprove body memory to accumulate adipose phenomenon.

If you can hold to above place introductionNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the citythese gem gal are thin the word of lumbar method, believe thin to helping you reduce weight waist, can achieve ideal effect easily, reduce weight so thin body, know and we can know the method of these gem gal more, such ability can[……]

Read more

[experienced abdominal muscle is best method] _ of _ abdominal muscle exercises _ how to practice _ practicing methodological –

Article introduction

Respecting has abdominal muscle to had become a lot of males to prove he are manful andLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe body symbolized lustily, and can very good help male is returned to enhance body constitution when practicing abdominal muscle, because a lot of males are facing the pressure of the life and job now. Cause a few diseases very easily, Shanghai noble baby communicates an area Forum of Shanghai noble babyCan pass improvement of experienced abdominal muscle very much. So, is experienced abdominal muscle best what does the method have? Accordingly small make up understanding one case to fall:

Experienced abdominal muscle is best what does the method have

, lie on one’s back lift a leg – the effective method that exercises abdominal muscle

Sit-ups is to be aimed at on of abdominal muscle take exercise, lie on one’s back lifting a leg is to be aimed at those who issue abdominal muscle to take exerciseFall in love with the sea Love Shanghai is the same as edition of city mobile phone.

Lie on one’s back the movement that lift a leg: Body level lies on the bed or on the ground, back is clingy bed face, pronation of double arm unbend (or handholding fixity body) fixed the upper part of the body, abdominal muscle sends force double leg to go up at the same time lift, put down at the same time, relapse for many times.

Lie on one’s back note of the movement that lift a leg:

1, pull a hip with hypogastric force, and do not rely on oneself brunt.

2, knee joint small music, be helpful for behavioral accuracy.

3, the start is slow undertake, prevent the body to shake.

2, sit-ups – exercise the movement with simple and economic abdominal muscle

Sit-ups most propbably is everybody is the most familiarForum of baby of new Shanghai noble Shanghai noble baby communicates an areaOne of gymnastical movements, it is simple and practical, it is to exercise waist, abdominal sarcous optimal movement.

While sit-ups is strengthening abdominal muscle to take exercise, still can the action with vertebral drawing. Report of a fitness of American points out, the adult that undertakes sit-ups takes exercise for a long time can heighten 2-3 centimeter.

Sit-ups movement note:

1, 90 degrees do not exceed when the upper part of the body is pulled, lest make abdominal muscle is loosened,the body when be being put does not stick the ground.

2, let abdominal muscle send force to complete an action conciously.

3, can hold dumbbell to put advanced bosom, increase load.

1, the head leaves the area, the back leaves the area. Stop in rise behavioral half.

2, the body leaves the area completely. Elbow touchs knee.

3, the body is flat, but do not touch the ground. Stop in behavioral half.

Shanghai night net A falls in love with the sea to be the same as a city

4, the body is completely flat. Prepare the next time movement. These 4 measure are above. It is a group 8 times (much you also are done do not come out. Tired move! ) .

The content that the content of above gave everybody what to introduce in detail to drill best method has abdominal muscle namely, when hoping everybody is tak[……]

Read more

[So Easy! Do become moist immediately unexpectedly] –

Article introductionLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

Shanghai noble baby Forum of 1000 the Long Feng that spend a net

We from be born to death breathing all the time. In this each two thing can be changed. Doing not have what thing keep same, in be born in only breath is changeless between death.

So Easy! Do become moist immediately unexpectedly (1)

The child can become a young person; Y.m.c.a. becomes anile. He can fall ill, his body can become ugly; Every thing can go. He is metForum of Shanghai noble baby Shanghai noble babyHappy, in anguish he is met joyless; Every thing is going all the time. But be born at dying between no matter produced what job, a person must breathe. No matter happy orShanghai Long Feng forumShanghai noble baby communicates an area Forum of Shanghai noble baby Forum of baby of new Shanghai nobleJoyless, young or aged, successful or not successful, no matter what are you thatNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityNot matter, only a thing is affirmatory: In life and death these two you must breathe.

[athletic precaution pelvic cavity accumulates fluid, be kept inside a drum-be kept in the dark of how many woman] –

Article introduction

Fluid of pelvic cavity accumulating is disease of common department of gynaecology, the cause that causes pelvic cavity to accumulate fluid has a lot of, so how to prevent pelvic cavity to accumulate fluid? Precautionary pelvic cavity accumulates the athletic way of fluidLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumWhat is there?

Motion prevents pelvic cavity to accumulate fluid, be kept inside a drum-be kept in the dark of how many woman (1)

Precautionary pelvic cavity accumulates the athletic way of fluid

The female should prevent pelvic cavityForum of Shanghai noble baby Shanghai noble babyAccumulate fluid to notice much exercise even, motion has a lot of kinds of kind, so, does precautionary pelvic cavity accumulate fluid how should move?

1, dab alvine

For the angle from pelvic cavity health care, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiAlvine motion is helpful to preventing pelvic infection. Body nature stands still, even ground breathes, loosen all over. Both hands undertakes flapping gently issueing an abdomen alternatelyShanghai joins friendly community to touching with the city Forum of Shanghai night netPlace, withShanghai noble baby Forum of 1000 the Long Feng that spend a netForce wants measurable, cannot pass fierce, every flapA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityFor a metre, altogether does 4 8 pat.

2, transverse twist hip

Prevent pelvic infection, body nature stands, breathe equably, put all over relaxed, both hands is put in hip ministry to control two side later, drive hip ministry with left, before, right, hind, different position undertakes transverse turn round motion, every turn round circuit to be a metre, altogether does 2 8 pat, hip ministry lets repeat the campaign that undertakes this is turned round to opposite way later, in right, before, left, hind, right azimuth undertakes, do 2 likewise 8 pat.

[was pregnant to be able to eat melon seed] _ of _ pregnant woman but in order to eat –

Article introduction

Everybody knows pregnant woman is be pregnant of need experience October just can encounter with darling, and in these 10 the middle of a month, to assure fetal health, need to notice food, the dispute before a few females are pregnant often likes to eat melon seed this kind of alimental, also cannot exercise restraint after be pregnant however, be in especially the Spring Festival when, the meeting in the home prepares a lot of nut snacks, that1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghaibe pregnant to you can eat melon seed?

Be pregnant to be able to eat melon seed

The first, be pregnant to you can eat melon seed? Possible, melon seeds is helpful for the cerebrum development of darling south. Rich not saturated fatty acid is contained inside melon seeds, it is the fatty acid with human body indispensible place, at the same time it can rise to enhance memorial function, promote fetal cerebrum growth thereby. And in south many zincic element still is contained in melon seeds, zincic element can close toA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaTake the development of cerebral cell and division, so if want to let fetal cleverer word, accurate mother can have the melon seed austral more. Choosing pumpkin nevertheless child when, accurate mom chooses raw ingredient as far as possible. Because other flavour may contain additive, eat the melon seed of raw ingredient as far as possible so.

Be pregnant to be able to eat melon seed

The 2nd, melon seeds can promote fetal and skeletal growth. Although melon seeds is small, but the calcic element that it contains is not little however. The contains calcic element that we drink 100ml milk at ordinary times may be controlled in 90mg, but the melon seeds place of 100g contains calcic quantity to have 70mg left and right sides, eat melon seeds to also can promote fetal skeletal growth more at ordinary times so, also can prevent rachitic generation at the same time. Nevertheless the content of D of the vitamin in melon seeds is not very much, be in so hiemal moment, pregnant Mom can bask more, can promote calcic absorption so.

Be pregnant to be able to eat melon seed

Be pregnant to you can eat melon seed? Possible, can prevent fetal development deformation. Want to be less than, rich folic acid still is contained inside small melon seeds, especially the folic acid in sunflower seed is more. Perhaps have in pregnancy so pregnant when eat a bit melon seed more, can riseSh1f of Shanghai Long Feng forum Shanghai Long Feng forumPrevent the action with fetal unbalanced development. Choosing neverthelessNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the citySunflower seed when, accurate mom should choose the melon seeds of raw ingredient as much. And when eating, had better pare with the hand first, look to become moldy eat again go in. And pregnancy ifForum of Shanghai noble baby Shanghai noble babyIt is the word of melon seeds, likelihood andForum of Shanghai night net Shanghai night netCannot satisfy fetal the demand to folic acid, follow mom or the demand according to the doctor so, take right amount folic acid everyday, such to fetal growth developme[……]

Read more

[gastritis food is no-no] _ gastritis –

Article introduction

Gastritis is constantShanghai Long Feng forum Forum of baby of new Shanghai nobleSee disease, the symptom is relatively apparent after coming on, meeting epigastrium is aching after a lot of patients got gastritis, this kind aches or be durative or it is clonic, and be in ache while accompany abdomen full bilge feeling, there can be abdominal and acuteness ache to feel after few number patient breaks out. Still patient of a few gastritis can have vomiting and disgusting appearance. After getting gastritis, be in dietary respect must special attention, a lot of things can not take.

What does gastritis food contraindication have

The patient is in acute period often has vomiting, the symptom such as diarrhoea. Because dehydrate more, compensatory and many liquid should notice on food, can furnish fresh fruit juice, lotus root starch, rice water, the spoon meat such as egg soup, answer to water in great quantities, take off what water accelerates toxin in order to alleviate to excrete. After waiting for an illness to alleviate, can flow partly to little broken bits feed, transfer gradually soft meal of little broken bits. Dietary content should not have stimulation, little fiber, be like rice congee, a soup, and but right amount choose steamed bread doing to wait.

To reduce gastric bowel burden, answer to eat much food less, one day dines 5~6 second relatively appropriate. Sexual gastritis patient should try to eliminate cause an element. If treat chronic gastritis thoroughly, avoid to have exciting hot, good food and remedy to the stomach, remedial oral cavity and pharynx laryngeal are affected chronically etc. Take food easy digest without excitant food, be like semifluid or food of little broken bits. LittleShanghai noble baby communicates an area Forum of Shanghai noble babyMeasure much food, the food of the food of avoid machinery sex, chemical sexual excitement and raw or cold food. The protein with appropriate rich supply reachs the food of a variety of vitamins, if new fresh and tender part of a historical period is vegetable. Every hydrochloric acid in gastric juice is overmuch person, should abstinence thick chicken broth condense Xian Shang, acidity food, many protein to wait, avoid to cause hydrochloric acid in gastric juice to secrete increase. Appropriate eats fabaceous milk, dish mud, congee.

Between gastritis disease, acute gastritis symptom is most apparent, even if is lightFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumSmall acute gastritis patient, also can have abdominal and aching already disgusting vomiting and pass the time in a leisurely wayLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumChange undesirable wait for a symptom, bring about patient spitting blood likely even, because acute gastritis can cause sickness, bring about patient body easily to dehydrate so, this moment to humoral complement must special attention.

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

[……]

Read more